Chitra Iyer Bibliophile and Writer
Before you judge this book by its name, let me tell you this. The Fast Way To Slow Down Ageing by Sheri Dixon is not about some skin treatments or superficial remedies. This book is an in depth guide to changing your body from within that results in a healthier you.
The Fast Way To Slow Down Ageing talks about something called Mitochondrial Therapy. Although the name sounds complex, it really isn’t. The books talks about making changes through food, lifestyle and stress management. It also sheds light on a rarely talked about topic, that you body is unique.
Sheri Dixon, the author, is a certified nutritionist who designs custom made diets for people with almost any kind of problems. She explains how to lead a healthy lifestyle though Mitochondrial Therapy, which is perfect for people who want to try a DIY lifestyle change.
If you are interested to know more, I suggest you read the book and also visit her website: https://www.fastwaytoslowdownageing.com. The Fast Way To Slow Down Ageing is definitely not your regular weight loss/anti ageing book for sure.
Dr. Ghassan Siblini MD
Tyrone Bray, Tyton Health & Performance
Ray Peat PhD
I’ve read the chapters on stress and food facts and fantasies, and they are good introductions to the subjects, that will provide a helpful context for the material related to the mitochondria.
Christopher Warden, Holistic Health Coach
Colin Andrew Brown, author of The Heart Explosion
Highlighting scientific research into heart rate variability and mitochondrial therapy is not just what this book is about. It is the knowledge of how to change your life and improve your health, easily understood and useable, that makes it so special.
Emily Brooks – Health At Heart
Kashif Siddiqi; Professional and International footballer,
Co-Founder- Football for Peace
I had always struggled with low energy levels and allergies! Mitochondrial therapy has literally transformed the way I am able to function, both in my every day life and also as an athlete. In particular carnosine has uplifted my abilities to do more. So much so, that I would go as far to say its been a huge contributor in enabling me to also focus on launching a global charitable movement!